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7 Amazing Benefits of Sprinting (and 3 RISKS)

Whether you're looking to get into a better shape everyday or striving to make it to the finish line, sprinting is an excellent way to boost your fitness. When compared to jogging, sprint workouts have been proven to provide more effective results in a shorter amount of time. They are also great for cardiovascular health and burns a lot more calories than jogging does. Uphill sprints will help build strength and power and can significantly reduce the risks of chronic illnesses that are usually caused by inactivity. If done correctly with proper technique and form, interval training can be as rigorous as any high-intensity workout, but with more benefits. Sprinting helps promote injury healing and reduces fatigue at different ages since it develops coordination, agility, mobility, and mental focus. As you can tell from these 10 surprising benefits, this type of exercise should not be overlooked!