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How to Wake Up Early Without Feeling Tired

If you want to stop feeling so tired when you wake up, use these strategies. 📺 Watch this video ad-free on Nebula: https://nebula.tv/videos/thomas-frank... 🛠 COURSES AND RESOURCES: Notion channel -    / thomasfrankexplains   Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Start learning with Brilliant (and get 20% off): https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔   / tomfrankly   Twitter ➔   / tomfrankly   Music Channel ➔    / @thomasfrankmusic   Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf... 🔗 VIDEO LINKS: Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized - https://www.brainpickings.org/2013/12... The impact of daytime light exposures on sleep and mood in office workers - https://www.sleephealthjournal.org/ar... Circadian-effective light and its impact on alertness in office workers - https://journals.sagepub.com/doi/abs/... What is Circadian Lighting and How Does it Work? - https://bioslighting.com/human-centri... 👐 BUSINESS: Please contact my agent at [email protected] 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...