Русские видео

Сейчас в тренде

Иностранные видео


Скачать с ютуб Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting в хорошем качестве

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting 5 месяцев назад


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting

Gin Stephens's Fast. Feast. Repeat. provides a comprehensive guide to intermittent fasting (IF), emphasizing a "clean fast" approach focusing on water, unsweetened tea, and black coffee to maximize benefits. The book explores the science behind IF, explaining its impact on hormones, metabolism, and overall health, including weight loss, improved blood sugar control, and reduced inflammation. Stephens details various IF methods, such as time-restricted eating and alternate-day fasting, offering personalized strategies and addressing common concerns and misconceptions. The author shares personal anecdotes and testimonials to illustrate the effectiveness and sustainability of IF as a lifestyle choice.

Comments