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Ep. 218: How your gut feelings keep you alive. | "Zara Talks" Live

What if the worst pain in your life wasn’t caused by someone else—but by you, ignoring what you already knew deep down? I felt it. A conviction so strong, it should have been undeniable. But I dismissed it. And because of that choice, I lost more than I ever imagined—peace, years of my life, and a part of myself I can never get back. • Ever ignored your gut and regretted it? • Wonder how much it’s truly cost you? • Want to know if it’s too late to reclaim what you’ve lost? Ignoring your gut isn’t just a mistake—it can take years off your life. Chronic stress from toxic relationships and wrong turns weakens the body, leading to disease and early death. Adam and Eve ignored their gut in the Garden and lost everything. I ignored mine, and I’m still paying for it. But here’s what I need you to know: it’s not too late. ▶ Watch now to uncover how to start listening, healing, and reclaiming the years you have left. Trust Your Gut to Avoid Regret The Cost of Ignoring Your Convictions How Chronic Stress Steals Years From You The Power of Listening to Yourself Why It’s Never Too Late to Choose Differently 𝘚𝘩𝘢𝘳𝘦 + 𝘓𝘪𝘬𝘦 + 𝘚𝘶𝘣𝘴𝘤𝘳𝘪𝘣𝘦 𝗥𝗲𝗹𝗮𝘁𝗲𝗱/𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 Exclusive PBC Hub Links • How Bad Marriage Leads to Early Death • Social Relationships & Health • Stress & Mortality • Fix Health Problems Related to Stress • Wisdom Of Solomon Ch 1 - https://bit.ly/WisdomOfSolomon1-NRSA 𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙈𝙤𝙧𝙚 • Use My Calming Journal - https://amzn.to/4iHR6TZ • Read My Impactful Books - https://amzn.to/3ZrSfaU • Shop Meaningful Merch - https://bit.ly/ShopPBC • Advance Emotional Peace - https://bit.ly/SupportPBC • Affirm Yourself - https://bit.ly/PBCAffirmations • Be a FlourishingSupporter - https://bit.ly/JoinZaraPBCYTChannel • Join PBC Hub - https://bit.ly/PBCHub • Get Emails - https://bit.ly/PBCEmails • Shop My Amazon Picks - https://amzn.to/3XA4Rf4 Remember, we are not always responsible for what has happened to us, but we 𝙘𝙖𝙣 empower ourselves to begin and continue the journey necessary to heal it. *This is 𝙣𝙤𝙩 a church/ministry/assembly or any other religious organization. Scriptural references serve solely as a moral compass and do not establish Zara Hairston, Planted By Calm, or subsidiaries as a ministry. We have no spiritual sect or religious affiliation. How agreeing with him led to to Darkness, Disease, and Death: 00:00:00 Warm Greetings to...: 00:26:00 PBC Connection Q: 00:27:25 How it ended: 00:32:32 When you ignore your gut: 00:41:14 How I broke free: 01:03:20 PBC Monthly Giveaway Winners!: 01:30:36 Your replies to the PBC Connection Q: 01:39:30 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗜𝗖𝗘 This channel and video are intended for informational purposes only. Nothing on this channel or in the content or products should be considered or used as a substitute for legal or medical advice, diagnosis, or treatment. Any reliance you place on such content is strictly at your own risk. 𝗖𝗢𝗡𝗧𝗘𝗡𝗧 𝗖𝗢𝗣𝗬𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗧𝗜𝗖𝗘 Copyright © Zara Hairston 2025. No portion of Zara's videos can be used by any person for any reason without expressed permission (outside of sharing via share links from our platforms). By viewing/listening, you agree to these terms and, should you violate these terms, to be held accountable legally. 𝗠𝗨𝗦𝗜𝗖 𝗖𝗢𝗣𝗬𝗥𝗜𝗚𝗛𝗧𝗘𝗗, 𝗟𝗜𝗖𝗘𝗡𝗖𝗘𝗗, 𝗢𝗥 𝗨𝗦𝗘𝗗 𝗨𝗡𝗗𝗘𝗥 𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗖𝗢𝗠𝗠𝗢𝗡𝗦 𝗟𝗜𝗖𝗘𝗡𝗦𝗘 (Creative Commons — Attribution 3.0 Unported— CC BY 3.0) 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗙𝗼𝗿 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 Zara Hairston proclaims: We are not always responsible for what has happened to us, but it is always our responsibility to heal from it. With a bachelor's degree in journalism from Temple University and a master's in biblical counseling, Zara seamlessly merges her literary prowess with self-healing empowerment. Utilizing both personal and professional experiences in childhood, family, marital, and religious trauma to drive change, it is her lifelong commitment to uplift the voices of those silenced by emotional oppression. Honored as "Best Writer" by the National Association of Black Journalists, recipient of the prestigious DeAnn White Journalism Award, and featured on ESSENCE.com, Zara’s unique calling has garnered acclaim. And she fervently answers that call daily, deeply engaged in advocating for emotional justice as founder and president of the Planted By Calm Creative Group. Hairston unapologetically professes that unless others experience their right to emotional freedom, she cannot fully experience her own. Read Zara’s It Came 2 Pass fiction novel series for page-turning storytelling based on true events, and Dying to Submit to untangle debilitating misconceptions about submission in marriage. For additional resources that support your emotional wellness journey, visit the links above, under "Explore More." protecting your peace, emotional healing journey, introvert strength, setting boundaries, healing from toxic environments, navigating toxic relationships, introvert self-care, emotional abuse, narcissistic abuse, healing religious trauma, marriage

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