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Скачать с ютуб MAX the Army Fitness Test 💪 в хорошем качестве

MAX the Army Fitness Test 💪 7 дней назад


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MAX the Army Fitness Test 💪

MAX the Army Fitness Test is now on the Gritty Soldier Fitness app! 🔥 👉 GET THE APP: https://playbook.app.link/gritty-soldier There have been some updates made to the prior “MAX the ACFT” program, nothing major, but the plan is better than ever before! Time to get that 500!! 🔥🔥 The app is awesome, if you haven’t given it a try yet you definitely should!! • full programs from GSF • additional workouts and content • examples for every exercise (by yours truly) • logging and tracking • training calendar • community forum • and more! 🏋️‍♂️ “MAX the AFT” TRAINING HIGHLIGHTS: • Every workout is oriented to improving strength/skill for each AFT event. • 45-60min training sessions. • 5x training days a week. • VO2 MAX improvement. • Hybrid fitness approach (endurance, strength, and speed). • Running improvement sessions utilizing a run-calculation system for individualized pacing. We’ve also launched a new AFT calculator on the website! The ACFT days are officially over. 👊 EXCEED THE STANDARD!! ⚔️ #army #soldier #soldiers #fitness #workout #aft #military

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