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Benefits of Running | Training for a 5k could change your life

Watch Next:    • Why do we Run at middle age?   I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story -    • Don't Run An Ultra Marathon - My Story   The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February. the Benefits of Running has completely changed my life. 🔴 Doing THIS has made me a better runner - Here's how    • Doing THIS has made me a better runner   Why run? Running can change your life. It’s changed mine in way I am still discovering. I have made friends, seen amazing places, given me a whole new perspective how I see people and what they can accomplish in general. 00:00 Running Can Change your Life 00:19 I didn’t Like Running 00:31 I gave Running A chance 00:55 My Goal is to Help 1:07 The Benefits of Running 1:38 Age Does Not Matter 1:57 You Need Accountability 2:26 Don’t Be Ashamed 3:08 What you need to start Running 3:42 Run/walk Slow at first 4:16 Body Maintenance 4:40 Walking is okay 5:11 Find a good 5k running plan 5:27 Holistic approach to fitness 6:10 It will be hard 7:09 Consistency is key List of benefits of consistent running: Builds Muscular Strength. Increases Bone Density. Improves Markers of Health. Boosts Confidence. Burns Calories. Improves Your Mood. Can Connect You to Nature. THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 🧠 At Home Sleep Labs - http://bit.ly/4hBXBpS 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... 🏆 Join this channel to get access to perks and 1 on 1 coaching:    / @motivationtheoryrunning   -------My Social Media Accounts------   / motivatetheory     / motivationtheory     / motivationtheoryjohn   Join us on STRAVA:   / strava   #ultrarunning #ultrarunner #trailrunning