Скачать с ютуб Eat HIGH FAT: Get Rid Of Insulin Resistance Once & For All (Dr Robert Lustig) в хорошем качестве

Eat HIGH FAT: Get Rid Of Insulin Resistance Once & For All (Dr Robert Lustig)

Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Fix Insulin Resistance (Free Guide): https://www.theprimal.com/lab/get-rid... In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We discuss how to fix insulin resistance, the 3 ways you can become insulin resistant, and nutritional protocols to fix insulin resistance without medications. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivo... 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting... The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod Timestamps 0:00 Intro 02:45 Insulin resistance prevalence 08:45 How insulin gets elevated in the body 21:40 Dr Robert Lustig's interest in metabolic health 35:33 Sugar + fructose causes insulin resistance 36:57 Fruit juice & fruit with insulin resistance 39:48 Diet sodas 42:16 The calories debate on metabolic health 45:30 Tool: What to eat to fix insulin resistance 49:31 Tool: High-fat diet to fix insulin resistance 53:50 Tool: Eat these fats to fix insulin resistance 01:00:24 Seeds oils & insulin resistance 01:06:02 Tool: Carbohydrates & insulin resistance 01:08:54 Fibre 01:16:25 Tool: Common signs of insulin resistance 01:17:51 Tool: Fasting insulin levels 01:18:43 Find Dr Robert Lustig 01:19:13 Free guide to fix insulin resistance with link About Rina - The Primal Podcast The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health. Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information and Carnivore challenges at https://www.theprimal.com/ #insulinresistance