Скачать с ютуб A High-Fiber Diet Boosts Health в хорошем качестве

A High-Fiber Diet Boosts Health

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. [Show ID: 40761] 0:00 Start 0:33 Prebiotic 0:54 When You Drink a Can of Coke 1:29 Ozempic, Obesity, GLP-1 Deficiency 2:11 When You Don't Eat Fiber 2:47 What is Fiber? 5:54 Whole Foods and Your Microbiome 7:58 What Our Microbes Feed On Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Osher WISE: Well-being and Integrative Science for Everyone (https://www.uctv.tv/osher-wise) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)