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Five Food Groups | Food and its Health Benefits | Science Lesson for Kids

5 Food Groups and its Health Benefits to Human Food is important to the body. It helps us grow and live a healthy life. We need to eat all 5 food groups in order to get all the nutrients we need. It means we need to eat a balanced diet. What is a balanced diet? Balanced diet is eating the right amount of food from the 5 food groups. Group 1 Food with Proteins Proteins help build muscles and bones. Proteins make us grow taller and stronger. Proteins give energy and repair damaged tissues Group 2 Food that gives us carbohydrates Carbohydrates give us energy. Group 3 Food that gives us vitamins and minerals Vitamins and minerals keep us young and healthy. Food that give us strong immune system. -Vegetables Group 4 Food that gives us vitamins and minerals. Vitamins and minerals keep us young and healthy. Food that give us strong immune system. -Fruits Group 5 Food with lots of fats Fats give us energy and make us feel warm. -from animal fats and vegetable fats Eating a variety of foods from the 5 major food groups provides us different nutrients, promotes good health and helps reduce the risk of sickness. Credits: Free Images are from Pixabay.com 3 Images are from Flickr.com 1. Jonas Zeschke https://www.flickr.com/photos/1883033... License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) 2. Photo: Healthy balanced lunch box on white background, top view, home food for office concept by Marco Verch under Creative Commons 2.0 https://foto.wuestenigel.com/healthy-... 3. Photo by: Michael Stern https://www.flickr.com/photos/6871184... License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) #fivefoodgroups #food #foodandbenefits #healhyfood #balanceddiet #foodanditshealthbenefits #5foodgroups #proteins #carbohydrates #fats #vitaminsandminerals #fruits #vegetables #foodandhumans #lessonforkids #lessononfood #foodlessonforkids #fivefoodgroupslesson #hungryscianntist #grade3lessoninscience #grade6lessoninscience #ประโยชน์ของอาหาร #อาหารห้าหมู่ #บทเรียนเรื่องอาหาร #อาหารและประโยชน์ต่อสุขภาพ #benefitsoffoodinthebody #ประโยชน์ของอาหาร #food #benefitsoffoodtohumans #healthbenefitsoffood