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48-Hour Fasting - 5 Benefits of the Perfect Length Fast

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out My Fasting Bundle from Thrive Market: http://www.ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too... Check out some of my other fasting-related videos below! Official Intermittent Fasting Checklist (10 points in 10 minutes):    • Official Intermittent Fasting Checklist (1...   Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:    • Beginners Guide to Prolonged Fasting | 24-...   How Long to Fast: Fat Loss vs Health Benefits:    • How Long to Fast: Fat Loss vs Health Benefits   Why OMAD Might Backfire on You! Weight Gain with Fasting:    • Why OMAD Might Backfire on You! Weight Gai...   Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy):    • Burn Fat Faster | How to Enter 'Fat-Burnin...   Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR):    • Fasting vs. Exercise | How to Balance Work...   How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Complete G...   Do Vitamins Break a Fast? Supplements and Intermittent Fasting:    • Do Vitamins Break a Fast? Supplements and ...   Intermittent Fasting: Does Drinking Coffee Boost Benefits?:    • Intermittent Fasting: Does Drinking Coffee...   Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nichol... References: 1) https://www.ncbi.nlm.nih.gov/pubmed/2... 2) https://onlinelibrary.wiley.com/doi/f... 3) https://www.cell.com/action/showMetho... 4) https://www.ncbi.nlm.nih.gov/pubmed/2... 5) https://www.ncbi.nlm.nih.gov/pmc/arti... 6)https://www.ncbi.nlm.nih.gov/pmc/arti... 7)https://pdfs.semanticscholar.org/f3b0... 8) https://www.ncbi.nlm.nih.gov/pmc/arti...