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Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

Shanel Munger, shares compelling evidence that the ability to be mindful at work gives you a competitive advantage. The workplace is increasingly fast-paced, complex and hyperconnected. Learn how to develop simple, regular mindful practices that are effective in alleviating stress and anxiety, and help you build resilience, accelerate your performance and nurture your well-being at work. Shanel Munger is a well-seasoned corporate leadership and learning development specialist with her master’s in educational leadership. Her passion is people development, yoga and cycling. Shanel assists employees to embrace self-care, active rest and mindfulness to help them perform at their best and achieve sustainable productivity and well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx