Скачать с ютуб 11 healthy habits you NEED to EXIT YOUR LAZY ERA🌙 *night routine edition* в хорошем качестве

11 healthy habits you NEED to EXIT YOUR LAZY ERA🌙 *night routine edition*

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 Try Headspace for free✨ https://headspace-web.app.link/e/LL or use code: LENALIFTS healthy habits you NEED in your night routine to be productive, be motivated, and set yourself up for success! follow me on insta👀: (if you a real one) @lenaliftsx my amazon storefront 🛒: (get all my apartment decor here) https://www.amazon.com/shop/lenalifts... my music playlist 🎶: https://open.spotify.com/playlist/49U... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨ contact: [email protected] #productiveroutine #nightroutine #healthyhabits tags~ night routine, aesthetic routine, that girl routine, self care routine, morning routine, 2024 goals, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:51 - create your own relax routine 1:49 - self care 3:34 - set a regular sleep schedule 5:00 - do your night shift 5:55 - meditate 7:52 - take magnesium 9:05 - avoid caffeine 9:57 - create a cool and dark atmosphere 10:37 - set future you up for success 11:13 - practice grattidue