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7 Healthy Habits You NEED To Add to Your Life (Not What You Expect!)

Are you ready to unlock habits that add years to your life while boosting focus, immunity, joy, and energy every day? In this video, we dive into 7 transformative habits that are simple, free, and proven to deliver immediate benefits whilst also being conducive to lasting change. Whether you're a coffee lover (don't miss habit #3!), wanting to boost your immunity or looking to improve your energy levels, these tips will revolutionise your routine. 💡 Highlights: Boost productivity and reduce distractions with a simple change to your morning routine. Discover the role of dopamine in building sustainable habits. Learn how timing your coffee can be a game changer for sustained energy. Transform your metabolism, mood, and resilience with small daily changes. A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take centre stage along with quality sleep and stress management. So, if you want to change your life for the better, start with these 7 healthy habits! 🔴 SUBSCRIBE: https://shorturl.at/WKVw3 🔵 ABOUT Hello, I'm James O'Donovan. As an Acute Medical Specialty Doctor in the UK, my interests span beyond traditional medicine to holistic health, global exploration, and pushing the limits of our cognitive and physical capacities. I am driven by a deep curiosity about our biological architecture and human capabilities. In my videos, I explore nutrition, lifestyle, and performance, using cutting-edge, evidence-based research to provide clear, actionable insights. My aim is to help you maximize life's opportunities. I'm not an expert or guru, but a curator of progressive health concepts, research findings, and personal experiences, presented in an accessible and enjoyable format. Join me as we navigate the complexities and celebrate the wonders of the human experience. Subscribe and let's embrace life more fully together! Intro Music: "Uppbeat" by Infraction Outro Music: "New Life" by Moire **This Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 00:00 Introduction 00:56 Habit 1: Morning Screen Detox 05:29 Habit 2: The 30/30 Rule 08:07 Habit 3: The Caffeine Hack 10:39 Habit 4: Cold Water Exposure 13:40 Habit 5: Morning Sunlight 16:54 Habit 6: Mindful Eating 20:35 Habit 7: Connection Ritual