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Is Fruit Good or Bad For You? My take on Sugar & Fructose

John from http://www.okraw.com/ shares his thoughts on is fruit good or bad? The answer may surprise you. In this episode, you will learn if fruit is good or bad? or if it should be ONE or the other. You will discover that fruit can be incredibly healthy and most Americans would be doing a healthy thing to eat more fruit. On the other hand, you will learn if you are eating too much fruit, fruit will crowd out other plant foods that could benefit your health more than over-eating more fruit because you feel it is best. First, you will learn John's opinions on fruit, fruit sugar and fructose. You will learn how whole fruit and even juiced fruit can be healthy in context of a plant based diet that includes a diversity of plant foods. You will learn how fruit can be bad if you eat too much, and other foods that John consumes instead of fruit these days to get his caloric and nutrient needs met. You will then learn if fresh, frozen, or dried fruits are best, and also if local or organic fruit is best? You will discover that life is not as simple as "right" or "wrong" or "good" or "bad" but depends on the context. You will also learn about what John is eating this week based on his fruit local fruit haul. After watching this episode you will learn the final answer if fruit is good or bad and how much fruit you may want to eat moving forward. Jump to the following parts of this episode: 00:00 Okraw Intro 00:30 Is fruit or good or bad? 00:48 Life is complex, things are not as simple as good or bad 02:15 Why I got into eating fruit 02:30 Don't think in binary 03:38 Think Good, Better, Best 04:00 Studies show Fruit can have many benefits 04:26 Why is Fruit good for us? 07:20 My thoughts on fructose 9:04 Is fruit good or bad for most Americans? 09:34 What does the USDA Myplate say about fruits and vegetables? 10:45 Should we eat an all fruit diet? 13:33 My opinions on what people eat 15:33 Fruit Consumption over 27 Years of eating Raw Vegan 16:58 Fruit snacks vs real fruit? 17:26 Organic Imported fruit vs local fresh picked fruit? 18:19 Locally grown organic vs homegrown fruit? 19:23 Frozen Fruit vs Fresh Fruit? 21:26 Fresh fruit vs dried fruit? 23:35 Canned Fruit Good or Bad? 24:20 Time of Day You are Eating Fruit 25:13 Eating fruit for desert? 25:40 Don't forget about non-sweet fruits 26:27 Eat a Variety of fruits for better health 27:15 Eating only one type of fruit can be bad For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 600+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy John's Raw Vegan Recipe Book at http://www.payhip.com/gyg Related and Referenced Videos Get your water from fruits and vegetables    • These FOODS Hydrate You Better than D...   Eat a Flaonoid rich foods for better health    • Is Your Raw or Vegan Diet Deficient i...   Eat Enough Vegetables on a Raw Vegan Diet    • Are You Eating Enough Vegetables on a...   How to get Cheap Blood Tests as low as $5    • Best Cheap Online Blood Lab Tests No ...   Why I started eating some heat-processed foods    • 26 Year Raw Vegan Now Eats Cooked Foo...