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Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker | FBLM Podcast

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive Sleep is one of the most undervalued components of our health, yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. We discuss everything you ever needed to know about sleep. Matthew shares some brilliant tips to combat jet lag, explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health. Finally, we discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Matthew also shares what he has changed in his own life since starting his research. This is an invaluable conversation – I hope you enjoy it! Please note: Matthew has agreed to do a follow-up podcast to answer any questions you may still have about sleep. Listen and let me know which questions you would like me to put to Matthew via my closed Facebook group (Dr Chatterjee 4 Pillar Community Tribe), where you can also discuss other podcast episodes and any lifestyle changes that you are trying to make. Show notes available at https://drchatterjee.com/70 Find out more about Matthew: Website - https://www.sleepdiplomat.com/ Facebook -   / sleepdiplomat   Twitter -   / sleepdiplomat   Matthew’s book Why We Sleep - http://amzn.to/2ttWt59 Related Dr Chatterjee resources: Podcast – Why When You Eat Matters with Professor Satchin Panda PART 1 -    • Why When You Eat Matters with Profess...   Podcast – Why When You Eat Matters with Professor Satchin Panda PART 2 -    • Why When You Eat Matters with Profess...   Podcast - The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales -    • The Sleep Hacking Secrets of the Worl...   FB Live with Matthew Walker -   / 1540972706030775   Blog 4 Tips to Help You Sleep - https://drchatterjee.com/4tipsforsleep/ #sleep #matthewwalker #feelbetterlivemore ----- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s book Feel Better in 5 is out now - https://amzn.to/2G0XK7l ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.