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Managing Blood Sugar Levels: The Truth About Smoothies vs. Whole Fruits | The Proof clips EP

Is whole fruit better than a smoothie? A team of researchers wanted to examine whether there was a difference in blood glucose response when consuming whole fruit compared to the same fruit blended into a smoothie. Surprisingly, the findings reveal that the glycemic response is better in the smoothie version, contrary to expectations. What gives? Is this a good thing for people with type 2 diabetes? Find out in conversation with Drew Harrisberg in EP#257 Stream the full episode on YouTube:    • Build Strong Bones, Avoid a Heart Att...   Or listen on your favorite podcasting platform: https://theproof.com/build-strong-bon... ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • YouTube -    / theproofwithsimonhill   • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.