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Скачать с ютуб What is Cognitive Behavioral Therapy for Insomnia? | Insomnia treatment | Improve sleep в хорошем качестве

What is Cognitive Behavioral Therapy for Insomnia? | Insomnia treatment | Improve sleep 4 года назад


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What is Cognitive Behavioral Therapy for Insomnia? | Insomnia treatment | Improve sleep

Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what cognitive behavioral thearpy for insomnia, how it works, and how it can improve your sleep. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #CBT #CBTi #cognitivebehavioraltherapy #cognitivebehavioraltherapyforinsomnia #insomnia #sleep #cantsleep #circadian #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

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