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Tracy McCubbin - Clutter, hoarding and your mental health | Mental Health Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/... Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being. Tracy discovered she could see through any mess and clearly envision a clutter-free space. Her personal experience gives her an advantage over most professional organizers as she has a unique understanding of the organizationally and spatially challenged mindset. ************ CONTENT OF THIS VIDEO ************ ⏱ TIMESTAMPS ⏱ 00:00 – INTRO 01:10 – Who is Tracy McCubbin? 07:05 – What is hoarding in mental health? 17:06 – Self-care 27:49 – Celebrate your success 30:06 – How can people know as if they have counterproductive to the rest of their life? 36:17 – Find the time, Find the space, and Do it. 39:39 – Where do you find Tracy McCubbin? 40:15 – What does it mean to be Unbroken? ************ LINKS & RESOURCES ************ Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken:   / michaelunbroken   Follow us on TikTok:   / michaelunbroken   Learn more at https://www.thinkunbrokenpodcast.com Learn more about Tracy McCubbin at: https://dclutterfly.com/ #Thinkunbroken #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #ruokday #mentalhealthawarenessmonth #awareness #healingjourney #trauma #mentalhealthsupport #adhd #grief #mentalillness #ptsd #boundaries #mentalwellness #traumahealing #mentalhealthadvocate #narcissist #recoveryispossible #mentalhealthrecovery #acceptance #psychotherapy #selfesteem #psychologyfacts #selfcompassion #selfacceptance #traumarecovery #overthinking