Скачать с ютуб 低脂高颜值！牛油果虾仁三明治一口超满足｜Avocado Shrimp Sandwich High-Protein & Super Refreshing! в хорошем качестве

低脂高颜值！牛油果虾仁三明治一口超满足｜Avocado Shrimp Sandwich High-Protein & Super Refreshing!

牛油果虾仁三明治 用料 全麦面包 6片 牛油果 1个 黑胡椒粉 一丢丢 盐 1g 鲜榨柠檬汁 2g 煎虾仁 虾仁 100g 植物油 10g 无盐黄油 10g 黑胡椒粉 一丢丢 制作步骤 1 平底锅里不放油，放入面包片烤到两面变成浅金色，面包表面变酥脆后取出。 制作步骤 2 平底锅中放油，中火，放入虾仁煎到变色，撒少许盐和黑胡椒粉，放入黄油, 炒香出锅。 制作步骤 3 在一片面包上涂上牛油果酱，铺一层虾仁，盖上另一片面包即可。 牛油果三明治,虾仁三明治,轻食料理,快手早餐,高蛋白三明治,健身餐,便当推荐,低脂美食,健康早餐,学生午餐,打工人便当,简单食谱,三明治做法,低卡轻食,减脂便当,快手午餐,海鲜三明治,美式早餐,宅家做饭,高颜值料理 Avocado Shrimp Sandwich Ingredients 6 slices of whole wheat bread 1 avocado A pinch of black pepper 1g of salt 2g of freshly squeezed lemon juice Fried shrimp 100g of shrimp 10g of vegetable oil 10g of unsalted butter 10g of black pepper Step 1 Put no oil in the pan, put in the bread slices and bake until both sides turn light golden and the surface of the bread becomes crispy. Step 2 Put oil in the pan, fry the shrimps on medium heat until they change color, sprinkle a little salt and black pepper, add butter, stir-fry until fragrant and serve. Step 3 Spread avocado sauce on a slice of bread, spread a layer of shrimps, and cover with another slice of bread. avocado sandwich,shrimp sandwich,healthy lunch,high protein meal,quick lunch,light meal,clean eating,sandwich recipe,avocado recipe,easy lunch ideas,shrimp recipes,meal prep,lunchbox ideas,homemade sandwich,fitness meal,healthy snack,summer lunch,low carb recipe,brunch idea,10 minute recipe