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How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)

Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video. High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan. Good Blood Pressure Monitor: https://amzn.to/3mv4BKq LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT for your health: http://bit.ly/RealSalts Resources: Dr Unwin's study: https://www.ncbi.nlm.nih.gov/pmc/arti... MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/2... Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article/S0002-... Low Salt Diet increases Cardiac events: https://jamanetwork.com/journals/jama... Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/2... Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/pmc/arti... Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/2... S.A. 2011 Article, End War on Salt: https://www.scientificamerican.com/ar... IOM No benefit from very low sodium diet: https://www.nap.edu/resource/18311/So... Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/2... Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ What Carnivore did to My POOP:    • What the Carnivore Diet did to My POO...   ---- Join me and let's optimize your health! ---- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 00:00 - Intro to Salt & High Blood Pressure 00:40 - 06:15 Where Salt/Blood Pressure Myth came from 06:16 - 07:43 How much salt you need for good health 07:44 - 09:58 What should your Goal Blood Pressure be? 09:59 - 13:47 How to Lower High Blood Pressure Naturally 13:48 - 15:55 How to decrease your Blood Pressure medication(s)