Скачать с ютуб शुगर में कौन कौन से Dry Fruits खा सकते हैं? | Best Dry Fruits for Diabetic Patients в хорошем качестве

शुगर में कौन कौन से Dry Fruits खा सकते हैं? | Best Dry Fruits for Diabetic Patients

शुगर में कौन कौन से Dry Fruits खा सकते हैं? | Best Dry Fruits for Diabetic Patients Managing diabetes means managing blood glucose, blood pressure, and cholesterol. In this video, Dr. Pragti Gupta has discussed the three Best Dry Fruits for Diabetic Patients. Makhana The glycemic index in makhana is significantly lower than in foods like rice, white bread, pasta, etc. Moreover, the low sodium and high magnesium content make makhanas beneficial for diabetes and managing obesity. If eaten in the right quantity and right manner, makhanas can help manage sugar levels. Almonds Almonds reduce the rise in glucose (blood sugar) and insulin levels after meals. You can have 4-6 soaked almonds in the morning. Walnut They are rich in dietary fiber. They help lower sugar and glucose levels in the blood. Diabetes patients should eat soaked walnuts with or without milk. These all dry fruits are good for diabetes patients as they are low in sugar and lowers bad cholesterol in the blood. For dietary advice and treatment, contact our doctors at the number given below. SRIAAS Address: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Metro Station #sriaas #diabetesdiet #diabetestreatment