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My Favorite Supplements

These are the supplements that have helped me to heal from four auto immunes! I know this video is longer than usual but I felt it was important to explain what each product is used for so you can determine if it is right for you or not. I have tried to put the dosage for each below that works for me but listen to your body! Skip ahead times are below. Let me know if you want me to do a video on my more 'usual' vitamins/supplements. Dr Houston Anderson: https://drhoustonanderson.com/ MaryEllen's Channel: Probiotic water recipe: DIY Probiotic Water so easy! Timestamps: 0:00 Cautions 2:16 My health issues 3:50 Cranberry 4:32 Beef Liver 5:13 Milk Thistle 5:45 Electrolyte Powder 6:49 Perfect Aminos 7:08 OWYN 7:29 Perfect Aminos 7:46 Vitamin C 9:12 Monolaurin 10:06 Chia Seeds 11:45 Probiotics 12:40 Betaine 1 with food but increase until you get a warming in your stomach 14:21 Colostrum 15:12 Cascara Sagrada 17:10 Chinese Coptis 18:05 Takesumi 18:56 Morinda Citrofilia 20:23 Alpha Lipoic Acid I forgot one (linked it below) but I will talk about it in my October favorites! I rotate in most things once a quarter (as per dosage below) unless otherwise noted. Above all, I listen to my body. Spring Valley Cranberry pills https://amzn.to/2XHQlWV 1 pill a day Grass Fed Beef liver https://amzn.to/3zz3nTs I start with recommended dosage and lower as long as I feel good. Milk Thistle https://amzn.to/3zsMLg9 1 x 3 times a day for a max of 8 weeks Electrolyte Powder https://amzn.to/39ozTwE 1 to 2 scoops a day Perfect Aminos: https://amzn.to/3EvaXSL 1 scoop a day OWYN https://amzn.to/3CwXCrn 1 to 2 scoops a day (mix with some banana - yum!) Acerola Powder https://amzn.to/3Etgmd7 1 scoop Camu camu https://amzn.to/3kjCm1U 2 x 3 times a day but usually a scoop of above Monolaurin 1 pill a day / not feeling well then up to 5 pills x 3 times a day Chia Seeds 1 Tbsp in a beverage to add crunch or (2 scoops chia, 1/2 to 1 scoop OWYN in 1 C almond milk) Probiotics DIY Probiotic Water so easy! 1/8 to 1/4 C in a beverage Betaine 1 with food but increase until you get a warming in your stomach Colostrum 1 X 3 times a day Cascara Sagrada - 1 at night only when needed Chinese Coptis - 1 at night only when needed Takesumi - 1 at night sometimes with Chinese coptis but also take by itself Morinda Citrofilia 3 x 3 times a day ALA 1 a day as needed Nutritional Yeast - 1 Tbsp Pumpkin seeds - a Tbsp or more FORGOT Pau D'Arco https://amzn.to/2XNsfK3 2 at night for up to a week Please like/thumbs up and comment as I would love to hear what you think.   Please subscribe, to be updated every time I make a new video. Thank you so much for watching…I truly do appreciate it.   Elle (Above links may go to Amazon Affiliate pages) Things You May Be Interested In ------------------------------------------- My Amazon Page: https://www.amazon.com/shop/elleisfor... Sunday Chats: http://bit.do/bJoFo Blog:  http://elleisforliving.blogspot.com Book blog:  http://elleisforliterature.blogspot.com Twitter:  elle@elleisforliving Facebook:   / elle.isforliving.9   Instagram:   / elle.isforliving   Friend me on Fitbit: https://www.fitbit.com/user/23TTWW Friend me on Goodreads:   / elleisforliving   Mature Women of YouTube: http://maturewomenofyoutube.blogspot.... 100+ Fabulous Women of 45+! eBates - get paid for shopping online: http://bit.do/bK6Ks Vitacost (we both get $10): https://goo.gl/Xm0Jkh If you're trying to work through products in your collection & would like to share, get support or connect with like minded ladies, join our Facebook Group here: http://is.gd/v5c1hf Camera used: Canon Vixia HF G30 Movie editing software:  VideoPad