Скачать с ютуб 2-hour spring study session 🌸 | 25/5 Pomodoro Countdown Deep Focus 📚ADHD Tracker No Music ✨ в хорошем качестве

2-hour spring study session 🌸 | 25/5 Pomodoro Countdown Deep Focus 📚ADHD Tracker No Music ✨

Hey there, sunshine! 🌼 Settle into your cozy workspace, grab your essentials (water, snacks, cozy socks—whatever fuels you!), and let’s dive in. 🕒 This session has four 25-minute focus sprints with 5-minute recharge breaks —stretch, hydrate, or jam out to your fave tunes! 🎶 Progress is progress, no matter how small. Celebrate every win and remember: you’re already doing great. Let’s make magic happen—one step at a time! 💫 HOW IT WORKS 📚 Study for 25 minutes + take a 5-minute break 🔔 The bell rings to signal breaks 🔇 No music = no distractions ✨ Total: 2 Hours of focused study time 🔁 After one full session, take a longer break and restart the timer if you’d like to keep going You’re doing great, okay? Even baby steps count in the grand adventure of life. Give yourself a high-five for today’s effort—you earned it! 🎉 🏷️ #pomodorotimer #productivityhacks #focustimer #pomodorotechnique #productivityboost #pomodoromethod #adhdfocus #focus #adhd ˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙ ♥︎ SHOP MY DIGITAL STATIONERY 📝 ↪ https://thejournalworld.etsy.com ♥︎ WHERE TO FIND ME: Instagram   / thejournal_world   TikTok   / thejournalworld   Pinterest   / thejournal_world   ˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙ ♥︎ With love, The Journal World