Скачать с ютуб I Doubled my Protein Intake for 6 Months and This is what Happened в хорошем качестве

I Doubled my Protein Intake for 6 Months and This is what Happened

Use Code THOMAS15 for 15% off Just Meats: http://justmeats.com/discount/THOMAS15 This is What Happens When You Double Your Protein Intake This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/nutritionrev... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/36958... https://europepmc.org/article/MED/199... https://faseb.onlinelibrary.wiley.com... Timestamps ⏱ 0:00 - Intro 0:32 - Muscle Growth 5:39 - 15% off Just Meats 7:35 - Better Sleep 10:38 - Improve Recovery 11:43 - Lose Fat Instead of Muscle 12:57 - Negative Effects 15:44 - How Much Protein Should You Eat Each Day?