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Five ways to prevent type 2 diabetes

Type 2 diabetes is affecting people at younger ages, and skyrocketing globally But, it’s highly preventable Here are five tips to prevent type 2 diabetes: 1. Exercise regularly Choose activities you enjoy and do them every day 2. Maintain a healthy weight 3. Choose healthy fats. A diet rich in monounsaturated and polyunsaturated fats can help lower your risk of diabetes Canola oil and olive oil are healthy fats, as are avocados, nuts, and seeds Skip red and processed meats 4. Focus on plant foods. A diet high in vegetables and whole grains can keep blood sugar and appetite in check 5. Cut back on refined carbs and sugary drinks White bread, white rice, white pasta and potatoes cause quick increases in blood sugar So do soft drinks, fruit punch, and fruit juice Over time, eating lots of refined carbohydrates and sugar may increase your risk of type 2 diabetes