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45 MINUTE TOTAL BODY WORKOUT - ACTIVE REST

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results! This is an Intense, effective and challenging workout with weights plus cardio! Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day! Click link below or link on the video: https://www.patreon.com/bePatron?c=79... 45 MINUTE TOTAL BODY WORKOUT WITH CARDIO WARM-UP EXCERCISE 45 SECONDS WORK 30 SECONDS ACTIVE REST 2 MINUTE COOL DOWN PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.eyeseedigital.com/products For more info:   / ergonomicfitness   instagram:@nicoleergofit http://www.eyeseedigital.com   / eyeseedigital     / eyeseedigital3   Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins. KEYWORDS: 45 MINUTE TOTAL BODY WORKOUT 45 MINUTE WORKOUT 45 MINUTE WEIGHT ROUTINE