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Episode 3: Cardio Intensity & Weight Loss Plateau. METs WATTS?

Episode 3. In this short video I review how weight loss result & plateaus are connected to cardio intensity. Most cardio equipment uses metrics such as METS or WATTs, unit of energy that reflects your effort. Check out the video to learn how to incorporate either one of them into your weight loss program. Learn how to OVERCOME the roller-coaster of weight loss and gain. Post your comments and subscribe to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calcul... Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video:    • Personal Trainer's 70 Pounds Weight Loss A...   Follow me on social media: Twitter   / fitnessfoundry   Instagram   / fitnessfoundryusa   Facebook   / fitnessfoundry   My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD