Скачать с ютуб BURN AWAY Lower Belly Fat in 20 minutes with Easy Dance Aerobics! в хорошем качестве

BURN AWAY Lower Belly Fat in 20 minutes with Easy Dance Aerobics!

Get ready to groove your way to a slimmer you! In this fun and energetic 20-min dance workout, I will show you how to burn away lower belly fat with easy-to-follow, hip-swiveling moves that you can do from the comfort of your own home. No gym membership is required! Follow along as we bust out the best dance moves to target your core and melt away those pesky love handles. You'll be dancing your way to a flatter tummy in no time! 😉💃 TIMECODES: 00:04 Warm-up 02:53 Main part 03:08 Slow hip circles (R) 03:39 Slow knee ups (R) 03:54 Hip circles + Knee ups (R) 05:29 Slow hip circles (L) 05:43 Slow knee ups (L) 05:59 Hip circles + Knee ups (L) 07:18 Both sides circles and knee ups 08:36 Front kicks with hands up 09:01 Side kicks with side hands 09:32 Front kicks + Side kicks 10:28 Side bends 10:58 Quick turns 11:30 Side bends + Turns 12:46 Front kicks/Side kicks/Side bends/Turns 14:40 Hill taps with shoulders 15:33 In-out hips with Ab squeezing 16:19 Hill taps + In-out hips 17:30 Squat to hill-elbow (R) 18:16 Squat to hill-elbow (L) 19:02 Squat to hill elbow both sides 19:40 Hill taps/In-out hips/Squats to hill-elbow 22:09 Hips up 22:54 Infinity hips 23:40 Cool down ____________ JOIN my community 👉 https://dremeljanafitness.com/ (stay tuned for new long or short Low Impact Workouts, exclusive Fitness Tips, and Motivational Boosts to keep you moving). ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. BURN AWAY Lower Belly Fat in 20 minutes with Easy Dance Aerobics! #danceaerobics #bellyfatblaster #aerobicsworkoutforweightloss _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.