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10 Ways to Stop Eating Sugar - Dr. Becky Gillaspy, DC

Eating sugar makes you want more sugar. It is a controlling substance that can hijack your mind and wreak havoc with your health, making it impossible to lose weight. I know firsthand that it is not fun going through life feeling controlled by sugar. In this video, I share 10 practical ways to break free from sugar. **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: https://drbeckyfitness.com/order-zero... Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec... Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st... Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight... Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto... For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook:   / drbeckyfitness   Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs   More Videos by Dr. Becky: 5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...   Which Fats Are Good and Bad?:    • Which Fats are Good and Which are Bad?   What a 500-Calorie, Low Carb/High Fat Salad Looks Like:    • What a 500-Calorie, Low Carb/High Fat...   Are You Addicted to Sugar or Sweetness?:    • Are You Addicted to Sugar or Sweetnes...   Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f... ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.