Скачать с ютуб Psyllium Husk - The SECRET food everyone should consume в хорошем качестве

Psyllium Husk - The SECRET food everyone should consume

COOKBOOK OUT NOW! 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - https://payhip.com/b/8pPWQ Hey everyone! In this video, I share why I think psyllium husk is great to incorporate in your diet! The scope of this video is to show you what psyllium husk is, why I consume it, how it works, and why it can be such a benefit to your diet. I also show you a psyllium husk pancake recipe to give you an idea of how you can consume this fiber. Thanks for watching and hope you enjoy this video! Hit that LIKE and SUBSCRIBE button if you’re new! Your support helps a ton :) --- FIBER PROTEIN PANCAKES w Psyllium Husk: 5g (1 Tbs) Whole Psyllium Husks 10g (4 tsp) Coconut Flour 140g Egg Whites (4 Large Egg Whites) 1/4 tsp Baking Powder 1 tsp Vanilla Extract Sweetener Pinch of Salt 1) Combine ingredients 2) Cook on medium heat on one side for 4 minutes 3) Flip and cook for an additional 2-4 minutes Add Cinnamon, Cocoa Powder, Blueberries, Chocolate Chips, etc into the batter to make it even more delicious! 140 Calories // 16g Protein // 8g Fiber --- 0:00 Intro 0:28 The Problem with Diets 1:31 What is Psyllium Husk? 2:48 How Psyllium Husk Works (with an experiment) 5:54 Tips for Consumption (don’t have too much) 6:33 RECIPE - Fiber Protein Pancakes w Psyllium Husk 9:43 Other Ways to Use Psyllium Husk 10:09 Closing Thoughts --- Links Psyllium Husk Powder: https://amzn.to/3tH1i59 Whole Psyllium Husks: https://amzn.to/3nGFDZN --- Instagram (@rahul__kamat):   / rahul__kamat   #psylliumhusk #fiber #dieting #weightloss