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Mediterranean Diet BREAKFAST: what you should eat and why

💡 Are you wondering what breakfast should look like on the #mediterraneandiet ? Then you're in the right place!! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) I'll be sharing with you my ✨TOP 3 FOODS✨ to include in your Med Diet breakfast. In this video, I'll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods. By the end, you'll know EXACTLY what to do to get started following this famous approach to food, so that you can start everyday right 💫 🍓 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟 I'll be breaking down for you some important concepts: ✅ What is the Mediterranean Diet? ✅ Where does it come from? ✅ Why should you eat this way? ✅ Key things to know about digestion ✅ What are some key health benefits of this diet? ✅ My TOP 3 BREAKFAST FOODS to eat in your morning ✅ Nutrition tips and tricks + Some simple ways to get started: 1. Adapt your breakfast for the season of the year ☀️❄️ 2. Prepare you breakfast for fast grab-and-go days 👟 3. Suggestions tailored to YOUR needs and preferences 💥 You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet each morning, so that you can get ahead of your health and thrive. Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mit and pot holder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Timestamps: 0:00 Intro 0:32 Why eat breakfast? 1:10 Keys to a healthy breakfast 2:05 What to know about digestion 3:57 PRACTICAL GUIDE: what to eat 4:16 Food #1 4:33 Food #2 5:11 Food #3 5:52 Best breakfast ideas 6:46 PRO TIP 7:11 QUESTION FOR YOU Don't forget to COMMENT BELOW what you typically eat for breakfast - share with us! 👇🏼 🫒 Watch my video about TOP 5 FOODS in the Med Diet:    • TOP 5 FOODS in the Mediterranean Diet...   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the bell so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #hearthealthy #healthybreakfast #mediterraneandietbreakfast #breakfastideas #nutrition #healthyfats #healthyfiber #protein #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle