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How to swing your arms for better running

How to swing your arms for better running 💪🏾Arm Swing Expectations ✅Nice tall rigid torso ✅Elbows driving to the sky ✅shoulders down ✅arms punching down 🤔Does swinging your arms make you run faster? 👉Pumping your arms can potentially help you run faster as your arm cadence ultimately drives your turnover. The faster you move your arms, the faster your feet need to go to keep up 👉Maintain a 90-degree angle at the elbow Think of your arm as a pendulum, swinging from top-down. The longer the pendulum, the slower it will swing. So if you were to run with arms lengthened (excessive elbow extension) past a certain point, this will affect the timing of your swing, and thus your running cadence Cato's Instagram:   / roxroycato   Lyfestyle Athletics Instagram:   / lyfestyle.athletics   #hurdlers #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr #mycommunity