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Selenium: The Secret to a Stronger Thyroid & Immune System

Discover the power of Selenium for a stronger thyroid and immune system right here! In this informative episode, I dive deep into how this essential micronutrient plays a critical role in supporting your thyroid and bolstering your immune defences. Learn about the connection between selenium and thyroid health, including its significance in preventing and managing conditions like Hashimoto's thyroiditis and Graves' disease. Key Highlights of the Episode: -The importance of Selenium in thyroid health and its high concentration in the thyroid gland. How Selenium deficiency can lead to autoimmune diseases of the thyroid. Research findings on Selenium supplementation and its impact on thyroid antibodies and overall health. *Selenium's immune-stimulatory effects*, enhancing T cell proliferation and natural killer cell activity. Dietary sources of Selenium: From Brazil nuts to seafood, discover the best foods to boost your intake. Personal insights: As someone with Hashimoto's, I share how incorporating selenium-rich foods into my diet has made a difference. In this episode, we'll explore not only the science behind selenium but also practical tips on how to incorporate it into your daily regimen for optimal thyroid and immune health. Don't forget to comment below with your thoughts or questions about selenium and how you include it in your diet. I'd love to hear from you! Struggling with thyroid issues or looking for natural solutions to boost your immune system? CONNECT WITH RACHEL 👩‍💻 Book Your FREE Consult With Rachel https://link.coachmatixmail.com/widge... ⚡️ FREE Energy Reboot Plan https://www.naturalhealthrising.net/e... 💚 More Natural Health Rising on: TikTok   / naturalhealthrising   Instagram   / naturalhealthrising   🎙️ NATURAL HEALTH RISING PODCAST    • The Natural Health Rising Podcast   Spotify Podcasts: https://open.spotify.com/show/5nsSpUV... Apple Podcasts: https://podcasts.apple.com/us/podcast... 💎 Even More https://naturalhealthrising.com/ CHAPTERS: 0:00 - Boost Immune System and Thyroid Health 0:13 - Selenium Deficiency Risks 0:35 - Selenium Benefits for Hashimoto’s Thyroiditis 1:46 - Immune-Boosting Effects of Selenium 2:04 - Selenium’s Role in Cancer Prevention 2:35 - Dietary Sources of Selenium #NaturalMedicine #HolisticHealth #Selenium #StrongerImmuneSystem #ThyroidSupport