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Join Ash for an invigorating 30-minute HIIT session that will help you tone your entire body while giving your heart and lungs a great workout. This carefully designed workout incorporates 3 exercises for 30 seconds each, followed by a 20-second active recovery, before switching up the exercises twice more in each section. Get ready to elevate your fitness journey with this exciting HIIT workout. Whether you're a beginner or a seasoned fitness enthusiast, this session will push you to your limits and help you achieve your goals. Don't miss out on the chance to improve your strength, endurance, and overall fitness in just 30 minutes. Join us today and experience the incredible benefits of HIIT training! In Part 1 and 3, you'll tackle sumo squat jumps, close grip push-ups, and plank knee tucks to engage your muscles and boost your strength. We'll then move on to plank bunny hops, ceiling crunches, and curtsy lunges with knee raises to target different muscle groups and add variety to your routine. To end each section, we'll amp up the intensity with a sprint on the spot, reverse lunge jumps, and hip drops to get your heart racing. Part 2 and 4 will focus on forward and back jump squats, wide-grip push-ups, and side lunges to work your lower body and build endurance. You'll then transition to flutter kicks, crucifix crunches, and plank jacks to challenge your core and improve stability. Finally, we'll wrap it up with ice skaters, Spiderman planks, and single-leg burpees to give you a satisfying full-body burn. For more workouts: • Home Workouts | Nuffield Health For more short workouts: • 5-minute Workouts To learn more about training at home, click here: https://www.nuffieldhealth.com/articl... ---------------- Jump to a section: 0:00 - intro 0:30 - WARMUP (head turn, shoulder rolls, arm circles, standing twist, side reach, knee raises, butt kick, bounce) 2:20 - BLOCK 1 (sumo jump squat, close grip push-up, plank knee tuck, active recovery/bounce on the spot, plank bunny hop, ceiling crunch, curtsy lunge to knee raise, active recovery/bounce on the spot, sprint on the spot, reverse lunge jump, hip drop, recovery) 9.25 -BLOCK 2 (forward & backward jump squat, wide grip push-up, side lunge, active recovery/bounce on the spot, flutter kicks, crucifix crunch, plank jacks, active recovery/bounce on the spot, ice skaters, spiderman, single leg burpee, recovery) 16:17 - BLOCK 3 - Repeat of Block 1 (sum squat jump, close grip push-up, plank knee tuck, active recovery/bounce on the spot, plank bunny hop, ceiling crunch, curtsy lunge to knee raise, active recovery/bounce on the spot, sprint on the spot, reverse lunge jump, hip drop, recovery) 22.42 - BLOCK 4 - Repeat of Block 2 (forward & backward jump squat, wide grip push-up, side lunge, active recovery/bounce on the spot, flutter kicks, crucifix crunch, plank jacks, active recovery/bounce on the spot, ice skaters, spiderman, single leg burpee, recovery) 28:40 - COOL DOWN (chest stretch, tricep stretch, quad stretch, hamstring stretch, calf stretch)