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Pregnancy Loss, Burnout & Mental Health: What You NEED to Know

🚨 Are You Struggling to Balance Life, Work, and Personal Challenges? 🚨 If you’ve ever faced loss while juggling a demanding career, you are NOT alone. This episode of The Melanin Initiative Podcast will help you navigate grief, self-advocacy, and mental wellness—especially if you’re a nurse, healthcare worker, or someone who supports others while managing personal pain. 🔥 What This Episode Will Do for You: ✔️ Help You Understand Pregnancy Loss & Its Impact – Whether you’ve experienced it yourself or want to support a loved one, this episode breaks down the emotional, physical, and mental aspects of miscarriage. ✔️ Give You Tools to Advocate for Yourself at Work – Learn how to set boundaries, ask for support, and protect your mental health in high-stress work environments. ✔️ Help You Overcome the Silent Struggles of Grief – You don’t have to suffer in silence. We’re talking about real ways to heal, cope, and move forward while still showing up for yourself and others. ✔️ Show You How to Build a Support System – Whether in the workplace, at home, or through online communities, we’ll help you find and create the network you need. 💡 You Deserve to Be Heard, Understood, and Supported. If you’ve been looking for guidance, validation, or even just a sign that things can get better—THIS is it. Hit play now and take the first step toward healing and empowerment. 💬 Drop a comment: What’s one thing you wish more people understood about grief? Let’s support each other! - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: Empowered to ask questions, Educated on managing your health, Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. - Resources Mentioned: www.alightafternine.org Connect with Rachell Dumas, RN, BSN, MSN(c): Email: [email protected] LinkedIn: linkedin.com/in/rdumasrn Instagram: instagram.com/alightafternine ---- Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDer... ✨ YouTube:    / @themelanininitiative   ✨ Instagram:   / tmi.melanin   ✨ Facebook:   / 100093548520316   ✨ Linkedin:   / the-melanin-initiative-podcast   ✨ TikTok:   / themelanininitiative   ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:15 - Understanding Pregnancy Loss: The Hidden Struggle 05:30 - How Grief Affects Your Mind, Body, and Work Performance 10:45 - The Silent Battle: Why We Don’t Talk About Loss at Work 15:20 - How to Advocate for Yourself & Ask for Workplace Support 20:55 - Setting Boundaries: Protecting Your Mental Health at Work 25:30 - Coping Strategies: How to Start Healing While Moving Forward 30:40 - How to Support a Friend, Coworker, or Loved One After Loss 35:10 - Breaking the Silence: Why This Conversation Matters 40:05 - Final Words of Encouragement & Where to Find Support