Скачать с ютуб Double Heater White Noise Fan Sound for Deep Sleep | Beat Insomnia | Black Screen в хорошем качестве

Double Heater White Noise Fan Sound for Deep Sleep | Beat Insomnia | Black Screen

Heater white noise sound from two electric fan heater to help you relax and fall asleep Timecodes: 0:00 - Intro 05:00 - Black Screen 👍 If you enjoy this heater sound please give a thumbs up . 🎧 Listen using headphones at a comfortable level for best experience. 🎥 I personally record all my video and audio. Currently videos are recorded using an iPhone 12 Pro max, and a zoom H1N microphone, which is then edited on an iPad Pro using LumaFusion ℹ️ Tips for a good night sleep 👇 Keep regular sleep hours - if possible go to bed at roughly the same time, this will programme your body to sleep better. Restful sleeping environment - your bedroom should be a peaceful place that helps you to fall (and stay) asleep. You can achieve this by controlling the temperature, lighting and noise level. Comfortable Bed - if your mattress is too hard or too soft it will be difficult to get restful sleep. Caffeine intake - cut down on caffeine in tea, coffee and energy drinks especially in the evenings. Caffeine disrupts the process of falling asleep and prevents deep sleep. Instead of caffeine, have herbal tea or a warm milky drink. © All rights reserved. Any reproduction or republication of this video/audio is prohibited. #heatersounds #whitenoise #sleepsounds