Скачать с ютуб 【地中海式饮食】 地中海式饮食对健康的好处多❗️中餐的5个问题 不比不知道 A Comparison Study（Chinese vs. Mediterranean) в хорошем качестве

【地中海式饮食】 地中海式饮食对健康的好处多❗️中餐的5个问题 不比不知道 A Comparison Study（Chinese vs. Mediterranean)

#地中海饮食 #mediterranean 这个视频介绍了地中海饮食。 地中海饮食的好处包括减肥，降低慢性病等。 中式饮食吃的是味道而非营养， 所以造就了中国人慢性病的流行。 与地中海式饮食相比，中式饮食习惯有以下五点需要改变。 1. 油脂 2. 烹饪方式 3. 高碳水化合物 4. Omega3 5. 进食量 In this video, we're talking all things Mediterranean diet. If you're curious about the Mediterranean diet, then you should definitely check out this comparison study. The Mediterranean diet is known for its health benefits, and this study compares the Chinese and Mediterranean diets to find out which is better. Along with comparing the two diets, we'll also be talking about the different components of the Mediterranean diet. This video is a great resource for anyone curious about the Mediterranean diet, and it'll also give you some insights into the diet that you can use in your own life! Why China has the most chronical disease instances in the world? It's Chinese diet. A comparison study between Chinese and Mediterranean will disclose the causes.