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EXERCISE: The Student Performance Enhancing Drug | The Student Performance Podcast #1

Imagine that there was a drug that you took 20 minutes before you studied that increased your mood, focus, motivation and enabled you to remember things 20% faster. How much would you pay for such drug? Well I have good news for you, the drug is free and it is called exercise. In this student performance podcast episode we are going to dive deep into the science of exercise and how you can implement it into your daily schedule to maximize its benefits on your grades and student health. Studies Highlighted In This Episode: High Impact Running Improves Learning http://people.stu.ca/~raywilliams/Psy... Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy https://pubmed.ncbi.nlm.nih.gov/30195... Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis https://jamanetwork.com/journals/jama... The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study https://bmcpublichealth.biomedcentral... Check out the Study Course That Changed My Life! 👇 https://www.thestudydoc.com/5PillarsS... Exercise Book Recommendations Spark: https://amzn.to/3CpEX3F Can't Hurt Me: https://amzn.to/3wrXBUJ Socials Instagram:   / therealstudentmentor   Twitter:   / mentor4students   Facebook:   / studentperformancepodcast   Tik Tok:   / therealstudentmentor   Subscribe To The Student Performance Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5pMl9i7... Time Stamps: 0:00- Intro 1:12- Visualization Exercise 1:33- Brain Anatomy 3:37- What Happens To Our Brain When We Exercise? 5:02- Study 1- Which Type of Exercise is Best? 7:20- Study 2- What is Better For Studying… Exercise or Meditation? 8:40- Study 3- Exercise Lowers Risk of Depression 10:55- Minimum Protocol to Juice Your Brain! 13:33- High School Student Exercise Protocol 14:04- College Student Exercise Protocol 14:43- Graduate Student Exercise Protocol 15:51- “Student for Life” Exercise Protocol 16:22- Q&A- What Time Should You Be Exercising? 17:32- Q&A- How Long Should You Be Exercising? 18:57- What You Should Do IMMEDIATELY After The Podcast 19:46- Outro