Скачать с ютуб i tried working out at 6AM everyday for a week (life changing) *get out of a fitness rut motivation* в хорошем качестве

i tried working out at 6AM everyday for a week (life changing) *get out of a fitness rut motivation*

Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts. I also talk about the science behind exercise and share some of my personal experiences such as body image, self consciousness, and anxiety. I hope you enjoy! #workoutroutine #morningroutine #workoutmotivation EHP DISCOUNT CODE: REBECCAJAY EHPlabs: www.ehplabs.com/discount/rebeccajay OxyShred: https://ehplabs.com/discount/rebeccaj... OxyGreens: https://ehplabs.com/discount/rebeccaj... Blessed Protein: https://ehplabs.com/discount/rebeccaj... 00:00 introduction 1:14 day 1 - best time for working out 9:18 day 2 - best time for working out pt2 13:06 day 3 - self consciousness 16:06 day 4 - best type of workout 19:44 day 5 21:23 day 6 - non-physical benefits of exercise 30:23 day 7 32:58 ending thoughts & reflections ☆ socials ☆ INSTAGRAM: @REBECCAJAY111   / rebeccajay111   TIKTOK: @WHERESMYCHINCHILLA   / wheresmychinchilla   BUSINESS: [email protected] ☆ equipment ☆ camera: https://go.magik.ly/ml/1fzdl/ microphone: https://go.magik.ly/ml/1lgei/ editing software: final cut pro x music ❥ Music by Mykyl - HOW TO LIVE - https://thmatc.co/?l=EB537289 ❥ Music by Canopyframe - Nova Scotia - https://thmatc.co/?l=5E79AA4B ❥ Music by mj apanay - instacrush - https://thmatc.co/?l=4BED7385 ❥ Music by Narrowhaven - Sympathy - https://thmatc.co/?l=BDB494D0 ❥ Music by J.S. Mahlon - Zombie - https://thmatc.co/?l=D88440F8 ❥ Music by Free Arlo - 25 - https://thmatc.co/?l=DA922793 ❥ Music by Ashton Edminster - How U Feel - https://thmatc.co/?l=A091F79B ❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5 ❥ Music by Narrowhaven - Lying to Myself - https://thmatc.co/?l=92AB9A5E ❥ Music by Narrowhaven - Just Out of Reach - https://thmatc.co/?l=97D470A9 ❥ Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=F7E75458 ❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516 sources/inspired by https://www.cell.com/cell-metabolism/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23340... https://www.cell.com/cell-metabolism/... https://www.eurekalert.org/news-relea... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11273... https://www.businessinsider.com/best-... https://pubmed.ncbi.nlm.nih.gov/24552... some links may be affiliate links