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Physical activity Vs Exercise - How are they different? |

As we all know that it is very important for us to be physically active! But how do we do that? People often ask if exercise is enough to be physically active. What they don't know is that physical activity & exercising is different from each other. Hear it from our expert physiotherapist as she explains the difference between the two. For more, visit: https://bit.ly/2RJpPJf Take a step ahead to achieve your fitness goals by downloading the Fitterfly Wellness App: - https://www.fitterfly.com/wellness-ap... Follow us on our Social Media Channels to Stay Updated. Fb community - https://bit.ly/3SmfZb5 Facebook - https://bit.ly/35sXQUV Instagram - https://bit.ly/346mHNY Twitter - https://bit.ly/3rZNuUm Linkedin - https://bit.ly/35AZyDZ

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