Скачать с ютуб What is a Functional Movement Screen Test?Seven FMS Test explained Quickly - Easy to Understand в хорошем качестве

What is a Functional Movement Screen Test?Seven FMS Test explained Quickly - Easy to Understand

Function movement screen explained easily. All test explained There are seven fundamental movement tests designed to assess mobility, stability, and functional movement patterns. These are: 1) Deep Squat – Assesses hip, knee, and ankle mobility along with core stability. 2) Hurdle Step – Evaluates balance, coordination, and single-leg stability. 3) In-Line Lunge – Tests mobility, stability, and neuromuscular control. 4) Shoulder Mobility – Assesses the range of motion and flexibility of the shoulders. 5) Active Straight-Leg Raise – Evaluates hamstring and hip mobility. 6) Trunk Stability Push-Up – Measures core stability and upper body strength. 7) Rotary Stability – Tests motor control, core stability, and balance. Each test is scored from 0 to 3 based on movement quality: 3 = Perfect movement 2 = Movement with compensation 1 = Inability to complete movement 0 = Pain during movement (indicates need for further assessment)