Скачать с ютуб Clarence Bass (Age 87) Better Shape Than Most 30 Year Olds | WORKOUT & DIET Plan Revealed в хорошем качестве

Clarence Bass (Age 87) Better Shape Than Most 30 Year Olds | WORKOUT & DIET Plan Revealed

Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. Old man ripped is better than 30 Year old, revealed his diet plan and workout routine. Clarence Bass promotes a whole foods, he said you don't need to make yourself hungry or create deprivation, You need to keep yourself satisfied. You do that by eating whole foods, which fill you up. He has spoken about how exercise is an essential part of a heart-healthy lifestyle. the key is to stay consistent with your training and find joy in moving your muscles, especially when you pass 40 and start losing fast-twitch fibers. Your muscles play a crucial role in communicating with every organ in your body, so maintaining muscle mass is essential for overall health. Stay active in a way that you enjoy, eat reasonably, and never stop. - Disclaimer: Health Reveal does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Reveal videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. #longevity #diet #health