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Top 5 Worst Fruits For Diabetics

Learn our top 5 worst fruits for diabetics...PLUS a bonus fruit that may shock you. ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: https://www.diabetessmarts.com/go/sup... ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- 1) Watermelons and melons, in general, are amongst the fruits with the highest sugar content. Watermelon is high on the glycemic index and contains very little fiber. Try pairing it with low GI, high fiber fruits. 2) Pineapples are very high in sugar content, 100grams of pineapple could flood about 10 grams of sugar into your bloodstream. One cup of pineapple will give you over 100% of your daily recommended vitamin C. 3) Bananas are high in carbohydrates, and one medium-sized banana has around 14 grams of sugar. One banana also gives you about 10% of your daily recommended intake of fiber. 4) 1 date alone will give you around 18 grams of carbs and nearly 70 calories. Dates also come packed with antioxidants and anti-inflammatory flavonoids as well as carotenoids. 5) Mangoes are amongst the most dangerous fruits for diabetics to consume. One cup of mangoes contains about 23 grams of sugar and 100 calories. 6) Dried fruits may seem like a healthy snack, but by removing the water content of these fruits, the sugar content becomes highly concentrated. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.