Скачать с ютуб 15MIN Standing Abs Workout в хорошем качестве

15MIN Standing Abs Workout

Welcome to today's STANDING ABS workout! This is a real quick, 15 minute, ab workout using standing exercises only. We're also going to be adding in some dumbbells today for that added resistance so we can make sure we really burn out that core 🔥 #standingabs #HomeWorkout #abs 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed: Dumbbells: I used a single 10lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Ab Circuit (40s work + 10s rest x2 rounds) Cross Crunch (R) Cross Crunch (L) Side Bend (R) Side Bend (L) Overhead March Lunge + Reach (R) Lunge + Reach (L) Twist + March High Knees 15:27 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather