Скачать с ютуб My New Solution to Looking staring at Genitals Private Parts; Eye Contact; Staring OCD, HOCD в хорошем качестве

My New Solution to Looking staring at Genitals Private Parts; Eye Contact; Staring OCD, HOCD

I read a lot and this my new solution, and it is really effective. I always come up with a solution and share it, but after a long time, I did not show up because this solution worked perfect for me. I forgot to come back and share anything with you because I had no issues myself Please know that I am a recovered professor, who reads scientific articles about these issues. I am mentioning this trivial introduction to ensure you that you are with the right man. I can guarantee that I am here to help you with something practical, no fake promises. I am now in a high administrative position, and I must meet people and see their eyes, and I think I am fine and better. Check my other video too. First, my new solution is to "ignore the thought", and ignoring is a skill that I will teach you how. You may think this is wrong from the very start but read to the final part. I will convince you that it is not. You know why you are scared of your eye movements, because you analyze it for a very long time every day. You are saying to yourself "People will judge me that I am gay, lesbian; they will not meet me, they will think bad of me etc". You are assuring yourself. "I am not gay, lesbian, I am not bad". This is a compulsion: ASSURANCE. By analyzing these thoughts, you are hearing very scary stuff every hour: "I may look gay/lesbian, and even my relatives will judge me so harshly". You are hearing these scary scenario every hour. This is really scary! Every hour! You are discussing a really scary topic. Do NOT analyze it. Do not let your mind think about these scary consequences. These consequences are the ones that make your mind go mad. Ignore it. I mean by ignore it is not to "go deep with the thought, about being gay and people will judge you badly etc". Yes, your mind will ask you to defend yourself, but remember that this is OCD. Defending and justifying and arguing won't work. Trust me. I made many good arguments against these thoughts, but I failed. How would I be successful if I hear everyday that "my relatives will think bad of me". These are scary even if I defended my position. I should stop thinking about it. This is the right path. What makes me ignore it is that I say to my mind when these thoughts come: "This is a curiosity". I mean my mind is curious and my eyes are curious to look at private parts. When I reframe it as such, the thoughts are gone for a long while. The thought comes but I respond to it that it is a curiosity, and I sometimes say "this is a curiosity, and it proves that I am a man who does not care" and I do look at private parts Thought Gone. Why? First I do not allow my mind to go to discuss the details and defend my position. I do not hear the words "relatives will judge you badly". I say "this is a curiosity, and it proves my manhood". My eyes in fact prove that I am a man! The mind will say "no, but they will judge you". I say "this is a curiosity and it proves that I am a man". No discussion. I do not need to go deeper. Sometimes, I repeat it with a smile and with an audible voice to myself. If you say it loud and with a smile, it would be effective because the pronunciation/voice is an energy coming from your mouth to your ears (don't trivialize smiling and being audible). Second, it is now a positive thought, not a negative thought. The mind forgets and dismisses the positive thoughts, and clings to the ones that present threats to you. Our minds are wired to prevent threats. That's why we are always careful. Our ANCIENT ancestors had to be nude in the jungle, having no spears to defend themselves against the beasts. They were always thinking negatively and feel in danger. We inherent a negative mind from them to survive. We can't change a billion year negatively developed mind. That mind is the one which brought us here today and we survived When I put the OCD in a positive thought (it is just a curiosity and it proves my manhood, and my confidence). It is gone. My mind finds no threats. Nothing. The thought becomes neutral and a little bit encouraging and positive. The mind dismiss it, because it is not related to our survival. By the way, it took me three months to be better doing this strategy but I feel the results in the first two days. I swear that I have no anxiety as before. Nothing at all. I do not know whether the previous solutions I presented were effective but they may help, but I believe that this new solution is better. Why? because I stopped searching about this for a very long time. I just came back to my channel after months. This OCD does not mean a lot to me to read and write. I feel much much better. I do not need to analyze a lot or discuss what will happen and how I will prevent it. It is just a curiosity that proves my manhood and confidence. Gone! No THREATS. The solution is simple. IGNORE and DON"T DISCUSS SMILE AND SAY IN AN AUDIBLE VOICE TO YOURSELF IT IS JUST A CURIOUSITY. IT PROVES MY MANHOOD & CONFIDENCE