Скачать с ютуб 月经期有哪些注意事项 张晓玲 江西省妇幼保健院 в хорошем качестве

月经期有哪些注意事项 张晓玲 江西省妇幼保健院

月经期有哪些注意事项 张晓玲 江西省妇幼保健院 月经期的5个注意事项。第一、月经期需要让身体处于干净的环境。第二、在近期需要让身体处于放松环境，包括精神上保持放松状态，身体上不要剧烈运动。第三、需要针对月经期给予相应的饮食补充，需要补充一定的含铁量较高的食物以及清淡饮食，避免辛辣刺激饮食。第四、要避免盆浴，因为女性生殖系统的结构是特殊的，它是子宫经过阴道和外界相通的构造，在这个期间如果盆浴很容易引起炎症发生。第五、月经期避免性生活。 What should be paid attention to during menstruation 5 points for attention during menstruation. First, menstruation needs to keep the body in a clean environment. Second, in the near future, we need to keep our body in a relaxed environment, Including mental relaxation, Don't exercise hard physically. Third, it is necessary to give corresponding dietary supplements for menstrual period, It is necessary to supplement certain foods with high iron content and light diet, Avoid spicy food. Fourth, avoid bath, Because the structure of the female reproductive system is special, It's the structure that the uterus communicates with the outside world through the vagina, During this period, if the bath is very easy to cause inflammation. Fifth, avoid sex during menstruation.