Скачать с ютуб Top 17 SUPER foods that reduce blood sugar levels (CONTROL Diabetes) в хорошем качестве

Top 17 SUPER foods that reduce blood sugar levels (CONTROL Diabetes)

Living with diabetes? These are the top foods that lower blood sugar ✅ Step 1: See this "10-second-trick" to reset your blood sugar 👉 https://dailyhealthpost.co/yt-blood-s... 🔥 Step 2: Get your FREE Anti-Inflammatory Diet Plan. 👉 https://dailyhealthpost.co/fight-infl... Studies ⏩ https://dailyhealthpost.com/foods-tha... You May Like: --------------- 10 foods that clean your arteries FAST ⏩    • 10 BEST Foods to Clean Out Your Arteries   5 foods that cause high blood pressure ⏩    • Top 5 foods that CAUSE high blood pre...   top 7 foods to lower HIGH blood pressure naturally ⏩    • Top 7 Foods to Lower High Blood Press...   5 ways poor circulation in legs and feet REVEAL heart trouble ⏩    • Top 5 Ways Poor Circulation in Legs a...   10 signs of a BLOOD CLOT in your leg ⏩    • Top 10 signs of a BLOOD CLOT in your ...   12 prediabetes symptoms (and treatment) ⏩    • Top 12 Prediabetes Symptoms and Treat...   8 ways to improve blood flow to legs and feet ⏩    • Top 8 Ways to Improve Blood Flow To L...   foods that cause inflammation ⏩    • 🔥Top 13 Foods that Cause Inflammation...   vitamin b12 deficiency symptoms ⏩    • ⚠️Top 11 Vitamin B12 Deficiency Symptoms   best vitamins for your nerves ⏩    • ⚡11 Best Vitamins for Your Nerves | N...   A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes, which can lead to diabetes if you do not lower to normal range. In today’s video, we look at the top 17 blood-sugar-lowering foods that help your body use insulin. Okra is naturally rich in blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. Avocados are a wonderful source of healthy fats and contain other key nutrients that can help keep your blood sugar and insulin levels steady throughout the day. People who drank four cups of caffeinated coffee daily were found to be 56% less likely to develop type 2 diabetes. Taking a spoonful of vinegar before meals and at bedtime has been shown in one study to lower post-meal glucose by 34%. Nuts are also rich in minerals. Two of particular interest when it comes to managing blood sugar levels are selenium and magnesium. An eight-week study of 60 Japanese people found that fucoxanthin, a compound naturally present in brown seaweed, may help improve blood sugar control. A Mediterranean diet rich in olive oil helped reduce the risk of type 2 diabetes by almost 50% compared to a low-fat diet. Butter is low glycemic and helps keep blood sugar levels stable, while also reducing appetite and sugar cravings. People who drank 6 cups of tea a day were 33% less likely to gain weight, develop insulin resistance or type 2 diabetes. A diet supplemented with coconut oil led to improved glucose tolerance levels, as well as a lowering of total cholesterol levels. Eating fermented foods regularly has been associated with improved blood sugar and insulin sensitivity. Beans are a significant source of slow-burning carbohydrates, fiber, and protein, which can help you feel satiated and stabilize blood sugar levels. Adding more green leafy vegetables to your diet can significantly reduce the risk of developing type 2 diabetes. Sulforaphane-rich foods like broccoli exert powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar levels. Allicin, which is responsible for the pungent smell of onion and garlic, is one of the main active components that promote insulin sensitivity, reduce blood sugar levels, regulate lipid metabolism and limit inflammation. Many studies have linked the consumption of berries with improved blood sugar control. Dark chocolate contains several antioxidants which are effective at curbing your appetite as well as improving glucose tolerance. To get health tips for diabetes control, and learn how to optimize your fitness, nutrition and lifestyle, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe Timestamps: ------------ 00:00 Intro - foods that lower blood sugar 00:29 Okra. 00:59 Avocados. 01:24 Coffee. 01:57 Apple Cider Vinegar. 02:32 Nuts and Seeds. 03:18 Seaweed. 03:52 Olive Oil. 04:46 Grass-Fed Butter. 05:13 Green Tea. 05:47 Coconut Oil. 06:23 Fermented Foods. 06:38 Beans. 07:13 Dark Leafy Green Vegetables. 07:46 Cruciferous Vegetables. 08:14 Garlic and Onion. 08:33 Berries and Cherries. 09:06 Dark Chocolate. Social Media: →   / dailyhealthpost   →   / daily_health_post   Medical Disclaimer: → https://dailyhealthpost.com/disclaimer #foodsthatreducebloodsugarlevels