Скачать с ютуб 20MIN Total Body Workout / Supersets в хорошем качестве

20MIN Total Body Workout / Supersets

Todays quick 20min Total Body Workout is loaded with Supersets and compound exercises to make sure you get the very most out of your sweat sesh. Using dumbbells only for resistance today so grab yours and let's gooooo! #HomeWorkout #totalbodyworkout #supersets 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 2:48 Superset One (45s work + 15s rest x2 rounds) Sumo + Raise Squat + Hop 6:48 Superset Two (45s work + 15s rest x2 rounds) Skull Crush + Crunch Chest Press Bicycle 10:48 Superset Three (45s work + 15s rest x2 rounds) Kneeling L Raise Side Lunge + Row 14:48 Superset Four (45s work + 15s rest x2 rounds) Pull Over Crunch Ninja Row + Curl 18:48 Superset Five (45s work + 15s rest x2 rounds) Curtsey + Press Side Shuffle + Jack 22:48 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather