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Nutrition for Anxiety and Depression (Mood Boosting Food)

This video takes a look at the mood boosting foods you should eat if you are trying to beat anxiety or depression. Here are links to the articles I referenced in the video. The Guardian: Nutritional psychiatry: can you eat yourself happier? https://www.theguardian.com/food/2019... Harvard Medical School: Nutritional strategies to ease anxiety https://www.health.harvard.edu/blog/n... Psycom: 8 Foods that Help with Anxiety and Stress https://www.psycom.net/foods-that-hel... Food for the Brain: Depression https://www.foodforthebrain.org/nutri... WebMD: Depression and Diet https://www.webmd.com/depression/guid... Precision Nutrition: Mood food: How to fight depression naturally with nutrition https://www.precisionnutrition.com/ho... Dieticians Association of Australia: Nutrition for Anxiety https://daa.asn.au/wp-content/uploads... Health Line: These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate. https://www.healthline.com/health/bes... Mind Body Green: The One-Day Anti-Anxiety Diet This Doctor Prescribes To His Patients Instead Of Meds https://www.mindbodygreen.com/article...