Скачать с ютуб Health Benefits of Dates | Dates Benefits в хорошем качестве

Health Benefits of Dates | Dates Benefits

Health Benefits of Dates Dates are a great source of potassium and sugars and are consumed fresh or added to desserts or foods. In this video, we have described the various health benefits of dates and how beneficial it is for consuming it in your daily routine. These health benefits of dates will motivate an individual to start eating dates on a daily basis to stay healthy and stay fit. Also, we have described about the various benefits of dates how it could benefit a human body. Dates are rich in fiber and so ease digestion and prevent constipation. The fruit is also high in carbohydrates which will top up your energy reserves! Another plus factor is that dates are a great source of iron, a mineral that helps your body to breathe and promotes the transportation of oxygen, from the lungs to the organs. Dates are excellent for sight; indeed, they contain zeaxanthin which is healthy for our vision and prevents its deterioration, and lutein, an essential component of the pigment contained in the macula, part of the eye. Dates can be introduced in the daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. So, start eating dates on your daily routine and keep yourself and your loved ones healthy but introducing them too about the health benefits of dates. Also, like our Facebook Page & join our Telegram Channel for regular health-related updates. Facebook -   / medicalsurgeryindia   Telegram - https://t.me/medsurgeindia Website - https://medsurgeindia.com/ Stay tuned to our channel for more informative videos!!